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Sweet & Spicy Carrot soup
Ingredients
1 tablespoon olive oil
1/3 cup sliced green onions
3/4 pound (1/2-inch-thick) slices carrot
2 teaspoons minced peeled fresh ginger
2 teaspoons chopped Fresno chili
1 1/2 cups unsalted chicken stock
1 1/2 cups water
stems from 1 bunch cilantro, tied with kitchen twine
1/2 cup light coconut milk
1 tablespoon brown sugar
1 1/2 teaspoons fresh lime juice
1/4 teaspoon kosher salt
Sliced Fresno chili
Sliced green onions
Directions
Heat olive oil in a saucepan over medium heat.
Add 1/3 cup sliced green onions; cook 3 minutes.
Stir in carrot, ginger, and 2 teaspoons chopped Fresno chili; cook 2 minutes.
Add chicken stock, water, and cilantro stems to pan; simmer 30 minutes or until carrots are soft.
Cool 10 minutes; discard cilantro stems. Combine carrot mixture, coconut milk, brown sugar, lime juice, and salt in a blender; process until smooth.
Return to pan; heat over medium-low until warm.
Serve with sliced Fresno chili and sliced green onions.
To download this recipe, please click here.
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Life as Coeliac
What is Coeliac Disease?
Tests & Diagnosis
Associated Conditions
What is Dermatitis Herpetiformis
Children with Coeliac Disease
How to Read Food Labels
How to Eat Gluten Free
Common Sources of Gluten
What Alcohol Can I Drink?
Resources and FAQs
Living Gluten Free
How to Eat Gluten Free
Non-coeliac Gluten Sensitivity
What Alcohol Can I Drink?
Crossed Grain Logo Licensees Shopping Guide
Dining Out Guide
Financial information
Pharmac part-subsidy
Visitors to NZ
Get Involved
Coeliac Awareness Week 2025
Self-Assessment Survey
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