Over the next few months, Suzanne Atkin our dietitian is putting together a series of nutrition articles focusing on important and often deficient nutrients. The next in our nutrient series is the often overlooked but vital nutrient – fibre.  Fibre Fibre is a type of carbohydrate found only in plant products.   It does not provide […]

Over the next few months, Suzanne Atkin our dietitian is putting together a series of nutrition articles focusing on important and often deficient nutrients.  We start our series this month by talking about the mineral - Iron. What is iron and why do I need it? Iron is a mineral found in several proteins and […]

For Coeliac Awareness Week 2024, Coeliac NZ volunteer Ingrid Karsten asked fellow Waikato members to share their favourite gluten-free recipes. Ingrid received so many amazing recipes that she had the idea to start compiling a “Virtual Recipe Book” of members' gluten-free recipes. She would love to hear from members all over the country to create […]