Member login 

Common Sources of Gluten

Common Sources of Gluten

Which Grains are Gluten-Containing?

blank
Gluten is a protein found in the following grains: wheat, barley, rye and oats. They are described as gluten-containing grains and must be avoided by people with coeliac disease.

Gluten Containing Grains:

blank
(Including their varieties & derivatives)
  • Wheat (bran and germ)
  • Durum
  • Emmer
  • Semolina
  • Spelt
  • Farina
  • Farro
  • Graham
  • Dinkel
  • Rye
  • Barley
  • Malt
  • Brewer’s Yeast
  • Wheat Starch
  • Atta
  • Bourghul/bulgar/bulghur/bulgur
  • Bran
  • Couscous
  • German Wheat
  • Graham Flour
  • Kamat
  • Polish Wheat
  • Triticale (hybrid of wheat and rye)

Gluten Containing Foods:

blank

Any type of food containing wheat flour, wheat, barley, rye, oats is unsuitable for people with coeliac disease.

Unless specified gluten free these types of foods are NOT gluten free: burger buns, bread, cakes, biscuits, pastry, pasta, croutons, stuffing, beer, bagels, cheesecake (the biscuit base), wraps, doughnuts, buns, spaghetti, breakfast cereals, muesli , pizza, pies, crackers, gravy, breadcrumbs, foods cooked in batter.

blank

Become A Member

blank
  • Get advice, support, recipes and more throughout your coeliac journey
  • Become part of a lively and supportive community
  • Receive updates from medical professionals, manufacturers, and researchers
  • Gain access to our member only resources, support groups, kids’ clubs, special offers, and the Coeliac Link magazine
Member Plans

Foods and Medication That May Contain Gluten

blank

Many processed foods can contain hidden gluten. Reading the ingredients list for processed foods is an essential skill that can help identify gluten containing foods. The following foods may contain hidden sources of gluten unless specified gluten free: baked beans, corn-flakes, rice bubbles, luncheon meats, sausages, saveloys, cocktail sausages, marinated meat, gravy,  imitation seafoods, dry roasted nuts, some ice-cream/desserts, hot chips, chips/crisps, pasta sauces, mince sauces, soups, sauces and soya sauce.

For information on foods which are gluten free see the How to Eat Gluten Free page.,

Oral medications in the form of tablets and capsules are a potential source of gluten contamination. Medications are composed of many ingredients, both inside and outside of the product. These ingredients, also known as excipients, include the active component, absorbents (which absorb water to allow the tablet to swell and disintegrate), protectants, binders, coloring agents, lubricators, and bulking agents (which allow some products to dissolve slowly as they travel throughout the intestinal tract). It is important that people with coeliac disease work with their doctor or pharmacist to make sure their medications are gluten-free.

CNZ has recently been advised by PHARMAC and Medsafe that a new gluten-free supplier of folic acid, Mylan will be available from 1st July onwards (as opposed to the previous Apotex brand). It’s Pharmacy only so can be bought over the counter (or funded on Rx) although there'll be a phase-out period from now until December so it may not be as easily available at all pharmacies initially. 

Get Involved

blank

Support your charity – the only not-for-profit supporting Kiwis with coeliac disease. Become part of Coeliac New Zealand now.

Volunteer

blank

Volunteering is a great way to grow your community and share your knowledge with others. Find out how.

Volunteer

Donate

Help us reach more people who are suffering from coeliac disease. Contribute to the greater good of your community.

Make a donation

Fundraise

blank

We are always on the look-out for passionate people interested in raising funds and building awareness about coeliac disease

Get in touch

About Coeliac New Zealand

blank

Your partner in
healthy living

Coeliac New Zealand is available throughout your journey. As part of our community, you’ll get support, advice, and assistance. We work with health professionals, manufacturers, and researchers to raise awareness of coeliac disease in NZ.

Together, we can reach a day when every person with coeliac disease gets diagnosed quickly, lives a healthy life, and has the prospect of a cure.

LATEST NEWS

blank
18/09/2023
Importance of a good night’s sleep. blank

Sleep requirements change as we age.  From a recommended 14-17 hours for a newborn through to seven or more hours per night for an adult (18-60), our sleep requirements also have an impact on promoting good health and well-being.1 The influence of sleep on chronic conditions and general well-being has been the subject of increased […]

Read More
25/08/2023
Whaowhia te kete mā­tauranga blank

This Mā­ori proverb (Whakataukī) translates in English to ‘fill the basket of knowledge’.  A good reflection for us this year as we roll into September and celebrate Mā­ori language week (September 12 to September 18). The origins of Māori language week pipe back to 1972, when Parliament was petitioned to promote the language.  From there, […]

Read More
14/08/2023
Coeliac disease schools resource blank

This year’s Coeliac Awareness Week (CAW) theme was “My Coeliac Challenge, Take Charge, Get Diagnosed, and Find Help.” As well as encouraging people at risk or with symptoms to get tested, Coeliac New Zealand raised awareness of the daily challenges people living with the condition face and developed a range of resources to support people […]

Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram