Kellogg’s® Sultana Bran® Chia Seed Pudding

Ingredients:

• 1 cup Kellogg’s® Sultana Bran®
• 170g chia seed pudding (see recipe below)
• 2 teaspoons apricot jam
• 1 cup vanilla yoghurt
• 2 fresh apricots, sliced in half

Method

1. To create the pudding, add one teaspoon of the apricot jam as the bottom layer.
2. Add in one scoop of vanilla yoghurt.
3. Add in a spoonful of the chia seed pudding, followed by a handful of Sultana Bran®
4. Create another layer by adding another teaspoon of the apricot jam.
5. Add another scoop of the vanilla yoghurt followed by more of the chia seed pudding.
6. For the topping, add an extra dollop of yogurt and sprinkle the remaining cereal.
7. To serve, place half the apricot on the top layer.

Chia Seed Pudding (this makes more than you require, but keeps well in the fridge)

1/4 cup chia seeds

1 cup milk

1/4 tsp vanilla extract

1 tbsp maple syrup

1/2 tsp cinnamon (optional)

1/8 tsp cardamon (optional)

a good pinch of grated nutmeg (optional)

In a bowl stir together all ingredients with a fork.  Let it rest for 5 minutes and stir again breaking up any clumps.

Refrigerate for 2 hours or overnight.

 

HOT TIP: Layer up the fruit with this dessert creation. You can mix and match between fruit combinations including strawberry or mango. We also suggest adding extra fresh fruit on top of the bowl with a drizzle of honey.

Recipe and photo credit: Coeliac NZ Ambassador Nicole Percy