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Dark Chocolate and Peanut Butter Energy Bites


2 cups puffed rice*

2 cups dried shredded coconut*

8 tbsp peanut butter*

125 ml (1/2 cup) pure maple syrup*

4 tbsp chia seeds

1/2 tsp salt

3/4 tsp vanilla essence

88 g (1/2 cup) dark chocolate chips*


  • In a food processor pulse the puffed rice and desiccated coconut until they are coarsely ground.
  • Next add the peanut butter, maple syrup, chia seeds, salt, vanilla essence, and dark chocolate chips. Pulse again until the chocolate chips are smaller and the ingredients are well mixed.
  • Using a tablespoon measure, scoop up the mixture and mold into balls. If the mixture is a little bit too dry add another drizzle of maple syrup and mix again.
  • Freeze until solid, then store in the fridge or freezer. They will last in the fridge for up to 7 days.
  • Enjoy! Just remember to limit your serve to 2 – 3 balls at a time to keep within low FODMAP limits.

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