Hi, my name is Sophie and I have been a coeliac for nearly 6 years now. Over the last couple of years I have tried to help make it easier for other young coeliacs to become ‘GF for Life’ so here is my story so far…. Looking back on things now Mum and Dad say...

Many recipes can be easily modified to become gluten free. Here is a collection of everyday meals and recipes with tips about how to modify them to become gluten free. The Coeliac NZ Crossed Grain Shopping Guide may be useful when looking for gluten-free alternatives to standard ingredients. Spaghetti & Meatballs Meatballs Mince Breadcrumbs – Grind […]

There is a lot to take on when changing to a gluten free diet. Working out what new foods and ingredients to look for, how to use them and becoming familiar with the different tastes and textures all takes time and energy. To help you get started we have put together a few simple steps. […]