Eating out gluten free is easy right? If the menu says it's gluten free then it should be gluten free... no biggie. It’s a nice theory. Unfortunately, as a fellow Coeliac I learnt this lesson the hard way, that ‘gluten free’ symbols on a menus can’t always be trusted. Trace gluten when eating out is […]

Hi, my name is Sophie and I have been a coeliac for nearly 6 years now. Over the last couple of years I have tried to help make it easier for other young coeliacs to become ‘GF for Life’ so here is my story so far…. Looking back on things now Mum and Dad say...

Many recipes can be easily modified to become gluten free. Here is a collection of everyday meals and recipes with tips about how to modify them to become gluten free. The Coeliac NZ Crossed Grain Shopping Guide may be useful when looking for gluten-free alternatives to standard ingredients. Spaghetti & Meatballs Meatballs Mince Breadcrumbs – Grind […]