Here are some top tips from our Health Promotion Manager for thriving with coeliac disease.. 1. Choose safe gluten-free food Anything containing wheat, barley, rye, semolina, oats, malt, spelt, bran, triticale or brewer’s yeast is unsuitable for people with CD. Products manufactured in New Zealand and Australia, can only be labelled ‘gluten free’ if they […]

A haven and destination eatery for people from the Manawatū and beyond. At Munch, their niche is catering for people with food allergies and intolerances. A 100% gluten free and nut free premises, they offer keto, vegan, low fodmap, and vegetarian options. They were also the first café in the district to be Dining out […]

Any life change will come with challenges and setbacks, and a coeliac diagnosis is a massive life change. Food is a part of our daily life, and changing routines and habits take a lot of physical and mental work. Research shows that many coeliacs develop anxiety around food and social situations, so it’s important that […]