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Nutty Granola Bars

Makes 24

Ingredients

  • ¾ cup honey
  • ¼ cup coconut oil
  • ¾ cup peanut butter
  • 1 ½ cups quinoa flakes
  • ¾ cup desiccated coconut
  • ¾ cup crushed cornflakes, gluten free
  • ½ cup raw almonds, chopped
  • ½ cup raw cashew nuts, chopped
  • ½ cup sunflower seeds
  • ½ cup raisins
  • 1 tsp cinnamon
  • ½ tsp salt

Method

  1. Preheat oven to 150 degrees Celsius.
  2. Line the base and sides of a 20 x 30 cm sponge roll tin with baking paper.
  3. Place honey, coconut oil and peanut butter in a small saucepan. Stir over medium heat until the mixture is melted.
  4. Combine quinoa flakes, coconut, cornflakes, almonds, cashews, sunflower seeds, raisins, cinnamon and salt in a large bowl.
  5. Pour the honey and peanut butter mixture over the dry ingredients and mix together well.
  6. Press mixture firmly and evenly in to the prepared baking tin.
  7. Bake for 25 minutes or until a light golden brown.
  8. Let cool then refrigerate for at least one hour before cutting in to bars.

Recipe provided by Sally Holland

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