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Authentic Greek Salad


  • 3 large ripe tomatoes, cut into medium chunks or wedges
  • 2 large cucumbers, sliced
  • 1 small red onion, thinly sliced
  • salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons dried oregano
  • 150g feta cheese, crumbled
  • handful black Greek olives, pitted if desired


  1. In shallow salad bowl, combine tomatoes, cucumber and onion. Sprinkle with salt to taste and let sit for a few minutes so that the salt can draw out the natural juices from the tomato and cucumber.
  2. Drizzle with olive oil and sprinkle with oregano. Season with freshly ground pepper to taste. Sprinkle feta cheese and olives over the salad.

NOTE: to make dairy free, replace feta in salad with diced capsicum.

Download the PDF here. 

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