The Weight of Being Misunderstood “Health” and “mental health” are often treated as separate, when they’re deeply connected—as anyone with coeliac disease knows. Living with a chronic illness in a world that often misunderstands and dismisses concerns can feel isolating. When someone feels seen, heard, and accepted, their illness doesn’t feel like such a heavy […]

If you’ve been diagnosed with coeliac disease, you’re probably well aware of how gluten affects your gut. But did you know it can also affect your skin? One of the most common skin conditions associated with coeliac disease is dermatitis herpetiformis (DH). Despite the name, it has nothing to do with herpes. Let’s break down […]

A deliciously simple baked dessert you can whip up in minutes. This versatile fruit bake is the perfect answer when you're needing a quick dessert or gluten free option to take to a gathering. The gluten-free pancake mix creates a tender, cake-like base that pairs beautifully with your choice of seasonal fruit. Whether you prefer […]