Member login 
Coeliac New Zealand Logo
blank

Lemony Fish Bites

Ingredients

  • 1kg boneless fresh white fish
  • 1/3 cup plain flour (gluten-free)
  • 2 eggs, lightly beaten
  • ¾ cup bread crumbs (gluten-free)
  • 1 tablespoon lemon juice
  • Finely grated rind of 2 lemons
  • ¼ cup vegetable oil

Directions

  1. Slice the fish into 20 bites – about 2cm x 3cm. Place the flour in a bowl. Break eggs into another bowl and whisk to combine. Combine the crumbs and lemon rind in a third bowl. Place a fish finger in the flour bowl and cover well, dust off any excess. Dip the flour-coated fish bites in egg and then in the breadcrumb mixture. Repeat for remaining fish bites.
  2. Cover the base of a large frypan with oil and heat over high heat. Cook fish bites for 3-4 minutes each side until golden brown. I usually cook two batches. Drain on paper towel and serve immediately.
blank
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram