Lemon Chicken

Ingredients

• 4 single chicken breast fillets
• 2 egg whites, lightly beaten
• ¹⁄₂cup fine rice flour (or use a plain GF flour)
• 30g  butter
• 2tablespoons vegetable oil
• 1 ¹⁄₂tablespoons GF cornflour
• 1 ¹⁄₄tablespoons brown sugar
• ¹⁄₂cup lemon juice
• ¹⁄₂teaspoon grated ginger
• 1 teaspoon gluten-free soy sauce
• 1 cup gluten-free chicken stock

Directions

1. Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
2. Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
3. Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
4. Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
5. Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.