350g berries of choice – either fresh or frozen then thawed.
1 cup of milk
1 cup of yoghurt
1 tsp vanilla essence
2 tbsp honey or maple syrup
½ cup of chia seeds
- Place berries, milk, yoghurt, vanilla essence and honey in blender.
- Blend until smooth.
- Add chia seeds and stir through berry mixture.
- Refrigerate for at least 4 hours or overnight. Stir after 1 hour to redistribute chia seeds.
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