Bronte Anscombe was diagnosed with Coeliac Disease over 10 years ago, which sparked an interest in nutrition leading her to study nutrition and dietetics.  How old were you when you were diagnosed, and what were the main symptoms? I was 12 years old when I was diagnosed. Unlike a lot of people, I did not have […]

The different colours in fruits and vegetables signal the presence of different groups of phytochemicals, so aim to 'eat a rainbow' every day to gain maximum health benefits. Red pigments are antioxidant heroes: anthocyanins and carotenoids. Lycopene, the carotenoid found in tomatoes, packs a powerful antioxidant punch. Vitamin C is also often present. Green for […]

Getting diagnosed with coeliac disease is completely different for everyone. Whatever symptoms we all felt prior to diagnosis though, after diagnosis many of us face fairly consistent challenges, adjustments, and feelings. Recently on our Facebook page, we asked members to share their experiences, concerns, and difficulties around making everyday food decisions while living with coeliac […]