What we were hoping would be the first year of a Covid‐free New Zealand instead saw the arrival of the deadly  Delta variant,  with another  6  weeks in lockdown for  Auckland and  2  weeks for the rest of the country. Fortunately, our team Wendy, Dana, Fred & Lisa were able to continue their great work […]

Here are some top tips from our Health Promotion Manager for thriving with coeliac disease.. 1. Choose safe gluten-free food Anything containing wheat, barley, rye, semolina, oats, malt, spelt, bran, triticale or brewer’s yeast is unsuitable for people with CD. Products manufactured in New Zealand and Australia, can only be labelled ‘gluten free’ if they […]

A haven and destination eatery for people from the Manawatū and beyond. At Munch, their niche is catering for people with food allergies and intolerances. A 100% gluten free and nut free premises, they offer keto, vegan, low fodmap, and vegetarian options. They were also the first café in the district to be Dining out […]