Keto is the common term used to describe the ultra-low carbohydrate ketogenic diet. This diet focuses on the consumption of high fat, moderate protein, and very little carbohydrates, in the following ratio 70-80% fat, 10-20% protein; and about 5-10% carbohydrates. For people diagnosed with coeliac disease a strict gluten free diet is required to be […]

Whether you are celebrating the holidays or just looking for a fun activity to express your creativity, assembling and decorating a gingerbread house is the perfect way to spend your time. Juliane Winter-Noakes from Yette Moosh shares her hassle-free method for making and decorating a traditional German inspired gingerbread house using the online pattern. Biscuit […]

I was privileged to join Coeliac NZ through my placement as an intern from the Auckland University, Health Science final year work experience placement in 2019 and have since continued as a volunteer. During lock-down I reflected on what motivated me to dedicate my time and skills to Coeliac NZ and share with you the […]