The FIFA (FIFA) Women's World Cup is an international association football competition contested by the senior Women’s National teams of the members of FIFA, the sport's international governing body. The competition is held every four years, where national teams vie for 31 slots in a three-year qualification phase. New Zealand and Australia are hosting the […]

A Gluten Free Podcast is a show where Benjamin Hampton explores all things coeliac and gluten free! He I shares his own journey with coeliac disease and gluten free living and talks to people doing inspiring things in the coeliac and gluten free community. Ben started A Gluten Free Podcast because he didn’t want people […]

Introduced as an official public holiday in 2022, this year we officially celebrate Matariki on Friday 14 July. But what are we celebrating?  Matariki is the Māori name for a cluster of stars.  It signals the start of the New Year and is a time for reflection, celebration, and preparation.  Remembering those that we have […]