We all know that exercise is good for us. It benefits not only our body and mind but also improves our mood, enhances our sleep, and even helps our posture and balance. Physical activity strengthens muscles and bones, improves heart health, and helps maintain a healthy weight.  It helps keep us regular, boosts our immune […]

Coeliac NZ is a not-for-profit organisation and has been supporting people with coeliac disease for over 5 decades.  By promoting diversity and inclusion we benefit from a wider talent pool and provide different perspectives that reflect the people who have coeliac disease. We have a strong skilled and engaged Board carrying out the governance of […]

Our gut houses an ecosystem of over 100 trillion microorganisms that is commonly referred to as our gut microbiome. The health and functionality of our gut microbiome has been the subject of extensive research which has shown associations between our gut and nutrition, immune function, metabolism, chronic disease and mood disorders. Your lifestyle and dietary […]