Cooking on a budget is a great way to save money while still enjoying delicious meals; and for people with coeliac disease, is also the best way to manage the risk of cross-contamination. Rising food costs, along with the already increased cost of following a gluten-free diet can be extremely challenging for coeliacs. Becky Maarschalk […]

Kalandra Education Group is a private healthcare training provider. They upskill Carers in Dementia and Mental Health and Addiction, Levels 3, 4, and 5, and offer a variety of other NZQA healthcare-related programs www.kalandra.ac.nz Health Promotion Manager, Lisa Jury was asked to provide a presentation about coeliac disease to their healthcare assistants and support workers. […]

Sleep requirements change as we age.  From a recommended 14-17 hours for a newborn through to seven or more hours per night for an adult (18-60), our sleep requirements also have an impact on promoting good health and well-being.1 The influence of sleep on chronic conditions and general well-being has been the subject of increased […]