When you’re out for drinks with friends or trying to decide which alcohol to buy for a dinner party, it can be tricky to know what is, or isn’t, gluten free. Unlike food, alcoholic drinks don’t need to be labelled with warnings of gluten – and that can cause confusion.

While many alcoholic beverages are naturally gluten free there are some common things to avoid. Unless marked as gluten free, beer should always be assumed to contain gluten. In contrast wine and cider are naturally gluten free, however spirits can be harder to know for sure but are nearly always gluten free. Take our handy gluten free alcohol guide below along with you to restaurants and liquor stores if you’re unsure!

Regular beers are produced by fermenting malt barley or occasionally wheat malt. Whilst the amount of protein present is significantly reduced by fermentation, the gluten proteins are not removed from the end product and are essential for beer quality and presentation. This is in contrast to the distillation process to make spirits.

Choose gluten free beers brewed without gluten-containing grains, as not all test methods used to ascertain whether a beer is gluten free are reliable. If beer claims to have gluten ‘removed’, we suggest investigating further and potentially avoiding it.

For people with coeliac disease, following a strictly gluten-free diet is vital for maintaining your health. Although some people with coeliac disease drink beer in moderation with no immediate ill effects, there is no way to know for sure whether that is causing damage to the lining of the small intestine. We recommend that each individual discusses this issue with their qualified health professional before making the decision to drink beer – or, even better, stick to gluten free alcohol entirely.