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Vanilla, Almond & Date Smoothie and Toast with Crunchy Peanut Butter


2 cups Almond milk (unsweetened)
2 large Bananas (frozen)
3 Dates (fresh)
1 dash vanilla


  1. Blend all ingredients in blender or food processor until smooth.
  2. Add a dash of cinnamon for a warm dessert-like flavour, or add three kale leaves (stems removed) to boost alkalinity and increase your vitamin and mineral intake for the day.


Click here for the PDF version

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