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Savoury Muffins


Bowl 1
1½ cups Gluten Free self-raising flour
½ cup rice flour
salt and pepper(to taste)
1½ cups finely sliced spinach
1 small tomato, de-seeded and chopped
¼ cup diced salami
¼ cup chopped parsley
¼ cup chopped red pepper
few Tbsp chives, chopped

Bowl 2
1½ cups milk
½ cup canola oil
½ cup cottage cheese
1 egg


  1. Prepare the muffin tins by lining them with paper or spraying them with non-stick cooking spray.
  2. Turn the oven on to 180C.
  3. Mix together all the ingredients in bowl 1, until they are all well coated in the flour.
  4. Whisk together all the ingredients in bowl 2.
  5. Pour the wet ingredients into the dry ingredients and mix together until all the ingredients are well blended.
  6. Divide the batter into the muffin tins, and sprinkle the tops with sunflower seeds and black sesame seeds. Place in the oven and bake for about 40 minutes.

Serve with a slice of cheese and salad.

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