We all know that exercise is good for us. It benefits not only our body and mind but also improves our mood, enhances our sleep, and even helps our posture and balance.

Physical activity strengthens muscles and bones, improves heart health, and helps maintain a healthy weight.  It helps keep us regular, boosts our immune system and reduces our risk of developing conditions such as heart disease and diabetes.

Every step makes a difference.  The Ministry of Health recommends doing at least 2.5 hours of moderate exercise throughout the week, for added benefits it is recommended to do 5 hours over the week.  This doesn’t have to be done in one chunk.  It can be spread throughout the week and incorporate a variety of activities, walking, biking, dancing, gardening – all contribute to your tally.

A balanced routine includes cardiovascular exercises like walking or running, combined with strength training to support muscles and bones. Bodyweight exercises can be an effective way to build strength without equipment.  If the gym isn’t your thing – no worries, your home offers plenty of ways to stay active, try lunging around the house, squatting to pick up the remote, or even doing burpees.

Consistency is key to exercise—establishing a regular habit makes it a natural part of your daily routine.

If you haven’t exercised in a while, start small. Get up from your desk or couch and move—walk around the house, take a walking lunch break, or set a goal to walk to the mailbox twice a day. Most importantly, make it enjoyable! Turn up the music and dance through your chores, join a walking group, invite a friend to an exercise class, or even try a local boxing session.

Making exercise a regular part of your life doesn’t have to be difficult - start small, have fun, and find what works for you. Be consistent and you will reap the benefits for years to come.

Article provided by Suzanne Aitken, Health Promotion & Dietary Education Manager