Common Sources of Gluten
Common Sources of Gluten
Any type of food containing wheat flour, wheat, barley, rye, oats is unsuitable for people with coeliac disease.
Unless specified gluten free these types of foods are NOT gluten free: burger buns, bread, cakes, biscuits, pastry, pasta, croutons, stuffing, beer, bagels, cheesecake (the biscuit base), wraps, doughnuts, buns, spaghetti, breakfast cereals, muesli , pizza, pies, crackers, gravy, breadcrumbs, foods cooked in batter.
Many processed foods can contain hidden gluten. Reading the ingredients list for processed foods is an essential skill that can help identify gluten containing foods. The following foods may contain hidden sources of gluten unless specified gluten free: baked beans, corn-flakes, rice bubbles, luncheon meats, sausages, saveloys, cocktail sausages, marinated meat, gravy, imitation seafoods, dry roasted nuts, some ice-cream/desserts, hot chips, chips/crisps, pasta sauces, mince sauces, soups, sauces and soya sauce.
For information on foods which are gluten free see the How to Eat Gluten Free page.,
Oral medications in the form of tablets and capsules are a potential source of gluten contamination. Medications are composed of many ingredients, both inside and outside of the product. These ingredients, also known as excipients, include the active component, absorbents (which absorb water to allow the tablet to swell and disintegrate), protectants, binders, coloring agents, lubricators, and bulking agents (which allow some products to dissolve slowly as they travel throughout the intestinal tract). It is important that people with coeliac disease work with their doctor or pharmacist to make sure their medications are gluten-free.
CNZ has recently been advised by PHARMAC and Medsafe that a new gluten-free supplier of folic acid, Mylan will be available from 1st July onwards (as opposed to the previous Apotex brand). It’s Pharmacy only so can be bought over the counter (or funded on Rx) although there'll be a phase-out period from now until December so it may not be as easily available at all pharmacies initially.
Support your charity – the only not-for-profit supporting Kiwis with coeliac disease. Become part of Coeliac New Zealand now.
Volunteering is a great way to grow your community and share your knowledge with others. Find out how.
Help us reach more people who are suffering from coeliac disease. Contribute to the greater good of your community.
We are always on the look-out for passionate people interested in raising funds and building awareness about coeliac disease
About Coeliac New Zealand
Your partner in
healthy living
Coeliac New Zealand is available throughout your journey. As part of our community, you’ll get support, advice, and assistance. We work with health professionals, manufacturers, and researchers to raise awareness of coeliac disease in NZ.
Together, we can reach a day when every person with coeliac disease gets diagnosed quickly, lives a healthy life, and has the prospect of a cure.
Besides being one of the richest cities in history in the entire world, Rome is also one of the safest places for coeliacs. When you combine a culturally rich capital with strict national regulations and strong awareness, you get one of the best gluten-free capitals in the world! Why is Rome one of the best […]
Ploughmans Gluten Free is delighted to sponsor Coeliac New Zealand's gluten-free food demonstration at this year’s Gluten Free Food Festival and to partner with Two Raw Sisters as part of the event programme. Taking place at the Lincoln Event Centre in Christchurch on 10–11 April 2026, the Festival is a much-anticipated event on the gluten-free […]
Living gluten free can feel like a big journey - especially if you’re still trying to understand your symptoms, waiting for testing, or navigating life after a diagnosis. That’s exactly why this year’s Gluten Free Food Festival seminar sessions in Christchurch are built around one powerful theme: Knowledge, Confidence, Community - Thriving GF at Every […]