Common Sources of Gluten
Common Sources of Gluten
Any type of food containing wheat flour, wheat, barley, rye, oats is unsuitable for people with coeliac disease.
Unless specified gluten free these types of foods are NOT gluten free: burger buns, bread, cakes, biscuits, pastry, pasta, croutons, stuffing, beer, bagels, cheesecake (the biscuit base), wraps, doughnuts, buns, spaghetti, breakfast cereals, muesli , pizza, pies, crackers, gravy, breadcrumbs, foods cooked in batter.
Many processed foods can contain hidden gluten. Reading the ingredients list for processed foods is an essential skill that can help identify gluten containing foods. The following foods may contain hidden sources of gluten unless specified gluten free: baked beans, corn-flakes, rice bubbles, luncheon meats, sausages, saveloys, cocktail sausages, marinated meat, gravy, imitation seafoods, dry roasted nuts, some ice-cream/desserts, hot chips, chips/crisps, pasta sauces, mince sauces, soups, sauces and soya sauce.
For information on foods which are gluten free see the How to Eat Gluten Free page.,
Oral medications in the form of tablets and capsules are a potential source of gluten contamination. Medications are composed of many ingredients, both inside and outside of the product. These ingredients, also known as excipients, include the active component, absorbents (which absorb water to allow the tablet to swell and disintegrate), protectants, binders, coloring agents, lubricators, and bulking agents (which allow some products to dissolve slowly as they travel throughout the intestinal tract). It is important that people with coeliac disease work with their doctor or pharmacist to make sure their medications are gluten-free.
CNZ has recently been advised by PHARMAC and Medsafe that a new gluten-free supplier of folic acid, Mylan will be available from 1st July onwards (as opposed to the previous Apotex brand). It’s Pharmacy only so can be bought over the counter (or funded on Rx) although there'll be a phase-out period from now until December so it may not be as easily available at all pharmacies initially.
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About Coeliac New Zealand
Your partner in
healthy living
Coeliac New Zealand is available throughout your journey. As part of our community, you’ll get support, advice, and assistance. We work with health professionals, manufacturers, and researchers to raise awareness of coeliac disease in NZ.
Together, we can reach a day when every person with coeliac disease gets diagnosed quickly, lives a healthy life, and has the prospect of a cure.
This year marks our organisation's 50th anniversary, which is an occasion worth commemorating. A lot has changed in that time, but Coeliac New Zealand's vision remains the same: that people with coeliac disease live healthy lives every day. We raise awareness about coeliac disease and educate others so people with coeliac disease can be included and […]
Coeliac New Zealand is delighted to partner with the Celiac Disease Foundation to set up a New Zealand Patient Registry on our website. https://coeliac.org.nz/patient-registry/ Who is the Celiac Disease Foundation? The Celiac Disease Foundation, established in 1990, is a leading global patient advocacy organisation committed to accelerating diagnosis, treatments, and a cure for coeliac disease. […]
When a child is diagnosed with coeliac disease, it is common for parents to experience a range of emotions. These can include fear, overwhelm and powerlessness. Some parents may also experience relief at finally knowing the cause of their child’s symptoms. Even as your child reaches adulthood, or when they are diagnosed as a young […]